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It varies hugely, depending on the individual — the only way to work out your BMR is by going to a lab for special tests. The thing to note is that your BMR has a huge impact on the total calories you burn each day - your total metabolic rate.
If you’re a fidgeter, your irritating habit could actually help your metabolism, says Dr Lowe.
Converting food and drink into energy is just one of these.
Others involve things such as absorbing nutrients into cells.
Caffeine also alters our fuel use so we burn fat for energy rather than glucose.’ Because of this, studies have shown that people who drink caffeine before an exercise class tend to burn more fat.
One of the major differences in metabolism has only just been discovered; brown fat.