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It varies hugely, ­depending on the individual — the only way to work out your BMR is by going to a lab for ­special tests. The thing to note is that your BMR has a huge impact on the total calories you burn each day - your total metabolic rate.

If you’re a ­fidgeter, your irritating habit could actually help your metabolism, says Dr Lowe.

Converting food and drink into energy is just one of these.

­Others involve things such as absorbing nutrients into cells.

­Caffeine also alters our fuel use so we burn fat for energy rather than glucose.’ Because of this, studies have shown that people who drink ­caffeine before an exercise class tend to burn more fat.

One of the major differences in metabolism has only just been ­discovered; brown fat.

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